- BC Games
Setting a goal
Are you looking for an achievable goal this fall? How about joining a gentle running program? We will gradually build up to the ability to run for 30 minutes (5 kilometers). In addition, there will be a short weight training component for a total body work-out.
We have geared the Goal Diggers program towards the Vancouver Historic 5K in November and the preparation for Sun Run training in January. Please join Amanda Ockeloen and Shauna Jennings, starting Friday, September 20, at the BICS undercover area. To register, please visit www.bowencommunityrecreation.com.