- Our Town
Sun Run Clinics on Bowen
Are you looking for company and expert advice in your build up to the Vancouver Sun Run?
Come and join the Bowen Sun Run clinic with Joanna Quarry (clinic coordinator) and the six keen, enthusiastic and experienced returning leaders to help you accomplish your goals in a safe, fun and guided journey.
Starting on Saturday January 25th, 2014 the Bowen Island clinic will take place each Saturday at 8:30am through 13-weeks to the Vancouver Sun Run on April 27th. This is a great way to prepare you for the event. This clinic caters to runners of all abilities.
Using a graduated training program, people who take part in the clinic will be guided through the basics of starting an exercise program through to increasing their fitness level gradually and safely in order to cope comfortably with tackling the 10K distance in Canada's largest running event.
Education topics covered in each of the clinic will include footwear, clothing, nutrition, hydration, injury prevention and cross training.
Registration for the clinics is $139 plus GST ($145.95) and includes:
- Entry to the Vancouver Sun Run and commemorative T-shirt
- 13-week training program
- "InTraining” technical training shirt
- Sun Run InTraining Logbook
- Group support
- Expert advice
Contact Bowen Island Community Recreation in person or call 604-947-2216 to register or for more information.