Do you have a half hour to spare? Put your walking shoes on. You see it only takes 30 minutes of daily physical activity to start down the road to healthy living and minimize the risk of developing diseases such as diabetes, heart disease, cancer and Alzheimer’s. Exercise can also alleviate depression, anxiety and stress related disorders by as much as 30 to 50 per cent What are you waiting for? Time to lace up and take that first step out your front door.
Join Doctors Schloegl and Blackwood for the first annual “Walk with your Doc” event on Saturday May 11 at 10 a.m. in front of the library.
Find out more about healthy living strategies as we stroll around the Snug Cove neighbourhood.
You might win a nifty door prize from Kintec or The Running Room. Please bring your own water bottle; there will be refreshments provided.
Go online to register for the event at WalkwithyourDoc.ca. Let’s get moving Bowen!