If you're looking for an easy way to get your body moving, give yourself the gift of Nia this fall. You can try out a free Nia class on Sunday, Nov. 13, from 11:30 a.m. to 12:30 p.m. at the Bowen Yoga Studio. Sunday Nia classes with Carol Cram run from November 20 to December 18 for just $10 per class.
In a Nia class, you dance simple routines based on movement forms from the martial arts, dance arts, and healing arts. Nia is based on 13 movement-based principles and is suitable for every body. Discover a holistic fitness practice that connects your mind, body, spirit, and emotionsand is a whole lot of fun!
With the addition of the new Sunday Nia class, you can now dance Nia on Bowen Island three times a week. Join Deborah Bramm at the Teen Centre from 7:00 to 8:00 p.m. on Tuesdays and at the Gallery at Artisan Square on Thursday mornings from 9:15 to 10:15 a.m. Join Carol Cram for the Sunday classes. For more information, call Carol at 9408 or Deborah at 2290.
