Joanna Quarry is often seen volunteering her time and expertise as a Sun Run Coordinator, the BIFC U-8 girls soccer coach and the Ultimate team coach for IPS.
Quarry's calm and centered approach to coaching makes her a favourite amongst the youth of this island but make no mistake, this former National team member for Ultimate has a fiercely competitive side. Her accolades include being inducted as a member of the North Bay Hall of Fame and the Ottawa Ultimate Hall of Fame. If this wasn't enough, this seasoned athlete also instructs cardio kick boxing, spinning classes and is a certified personal trainer.
She lives by her philosophy. "Fitness and living a healthy lifestyle should not feel like a chore. Involve yourself in an activity or activities you enjoy and invite a friend or two to make the experience a social one. Don't be afraid to try something different in the fitness world as there are so many interesting opportunities out there," she says.
Quarry is a strong believer in the power of the people and said, "You don't have to conquer the struggles of weight loss, food and fitness issues on your own surround yourself with a support group of family members and/or friends who will be your cheering squad and extra encouragement when you need it."
Her health tip is to keep a journal. "Write down in point form your physical activities, the amount of sleep you get and your nutrition intake and portion size. A journal is your accountability to yourself," she said.
