Every New Year’s resolution should include the intention to put some fun into your fitness practice. Nia combines fabulous music with easy-to-learn steps that give you a full body workout—Body, Mind, and Spirit!
To start off 2015 with a dose of pleasure, Nia teachers Deborah Bramm and Carol Cram are team-teaching TWO Nia Classes at the Bowen Island Teen Centre that are FREE to anyone who has never danced Nia. Here are the dates:
• Tuesday, January 13 at 6:30 pm
• Saturday, January 17 at 9:30 am
This FREE class is open to anyone who has never attended a Nia class on Bowen Island. Everyone else is welcome to drop-in or to register at Bowen Island Parks and Recreation (if they haven’t already!).
A Nia class replenishes your energy levels, improves your mood, and provides you with increased flexibility, mobility, agility, strength, and stability. In a Nia class, you are encouraged to move at your own level of ease and comfort, according to your abilities and intentions. Nia routines are low-impact and aerobic with moves based on practices from the martial arts, dance arts, and healing arts.
Nia is for Every Body! And it’s fun!
Bowen Island’s two Nia instructors, Deborah Bramm and Carol Cram, are delighted to have just completed their Nia Brown Belt training in Toronto and are eager to share their deepening Nia practice.
In addition to the two FREE classes, you can choose from three Nia classes a week on Bowen Island. Classes on Tuesday evenings at 6:30 pm and Saturday mornings at 9:15 am at the Teen Centre Studio are organized through BICR. To register, please call 604 947 2216 or check www.bowencommunityrecreation.com. You can also drop in to classes on Thursday mornings at 9:00 am at The Gallery in Artisan Square starting in February.
