Are you looking for company and expert advice in your build up to the Vancouver Sun Run?
Come join the Bowen Island Sun Run clinic starting Saturday, January 14, at 8:30 a.m. at the Bowen Youth Centre.
The clinic will take place each week for 13 weeks prior to the Vancouver Sun Run on April 15. The clinic will cater to walkers and runners of all abilities and is a great way to prepare for the event.
Using a graduated training program, people who take part in the clinic will be guided through the basics of starting an exercise program to increase their fitness level gradually and safely in order to cope comfortably with tackling the 10K distance in Canada's largest running event.
Education topics covered in the clinic will include footwear, clothing, nutrition, hydration, injury prevention and cross training.
Clinic registration is $139 plus HST and includes the entry into the Sun Run, a 13-week training program, technical training shirt, InTraining logbook, group support and expert advise.
To register, please visit the Bowen Island Community Recreation office (at BICS) or call their office at 604-947-2216 for more information.
.png;w=120;h=80;mode=crop)
