Know anyone in their 50s, 60s or older who looks fabulous for their age? Has the energy of someone much younger? Seems more at ease and exudes an aura of confidence and serenity? How do they do it? Here’s your chance to find out. The workshop “Secrets to Aging Well” at the Bowen Island Yoga Studio will increase your knowledge of how to live a healthy, active, confident and pain free life. Who wouldn’t be happier knowing that?
The three hour by-donation event starts at 2 p.m. on January 10 at Bowen Island Yoga Studio and includes: Reversing Your Biological Clock, David Shadbolt; Healthy Feet and Ankles, Physiotherapist Sandy Logan; Inflammation: Causes for disease and aid in healing, Holistic Nutritionist Lisa Marie Battacharya, and Yoga for Seniors, Diana Kaile.
The event takes place at Bowen Island Yoga between 2 - 5 p.m. on January 11.
For more information on this event visit: www.bowenislandyoga.com or phone David at 778-835-8236.